Southern Suburbs Business Online

   
GYMS & FITNESS CENTRES

Home Page  Business Listing  Contact Us
Basic Listings HERE
 [Fish Hoek]

[Pilate]  [Yoga]

 

 

Find more Gyms & Fitness Centres in our Northern Suburbs sister website. (To be uploaded soon)

   

 

                                               
    FISH HOEK    
   

INCH
BY
INCH

INCH BY INCH
The toning professionals 
 Contact Jessica. Fish Hoek
021 782 1887  072 2231020

 Email HERE

   
       
       
       
   

Natural passive exercise is a great way to shape,tone and firm muscles without the effort. It improves blood circulation,breaks down cellulite and fat,and is great for flabby tums and buns. Leaving you with a trimmer body,increased flexibility,more energy and an overall sense of well being. See results in first month

   
                                                 
     

GYMS & FITNESS CENTRES - (15)
Basic Listings

Abs-Solution
083 308 1453
Fizeeks in Training
072 144 7119 C.town
MBS Lifestyle Centre
021 790 7212 H.bay
Body Solid 
083 458 9842
Gym-Minni's
021 790 6412 H.bay
Shorin-Ji
021 712 3394
Contours Express
021 782 9494
G-Wiz! Gym Wizards
083 7500 441
The Academy Fitness Centre
021 788 8196 L.side
Curves Fitness for women
021 788 7375 M.berg
Inch by Inch
021 782 1887 F.hoek
The Gym
021 785 6947
Curves Fitness for women
021 785 3334 N.hoek
Life Health & Fitness
021 785 6947
Zone Fitness
021 782 7287 F.hoek
     
     
                                                 
 




 

 

OUR FACEBOOK CONNECTION
 

We are now on Facebook, which as you know, is a fantastic tool to market your business.
How we network you...

Once you have a banner on any of our websites, we then place your logo, along with your 100+ words
mini-editorial on our Facebook business page

  • You then visit our page, click your logo, and select "Share"

  • Your logo and wording is now automaticly placed on your feeder page of facebook

  • You then request all your friends to open your page, and get them to "share" and "like" your logo

  • Your logo and wording is now automaticly placed on their feeder page of facebook

  • When I see you have "liked" my page, I will then visit your page to also "share" your logo, for my personal page

  • This you do at least once a week

 

If you are not one of the 85% of everybody who has Facebook, somebody you know will have it.

Ask them to do the above for you. It works



http://www.facebook.com/#!/pages/Online-Business-Services/146186422083694

 

 

 

 
 

What is this website about?
 

IT’S TO HELP BUSSINESSES IN THESE TOUGH TIMES

AS SIMPLE AS THAT

If anyone offers a 22cm x 4cm advert along with an editorial of 100 – 150 words, which includes all contact details and email/website links with logo, for only R295, once off for a full year, wouldn’t it be the short sighted “business person” to turn it down flat without at least taking a second look?

And this, on websites that boast thousands of visitors per month, each one actually looking for a certain commodity, business or service!!  Read on what we offer…

 

  1. ·         Editorial of 100 to 150 words

  2. ·         200 sponsered adverts placed on the top of our newsletters, advertising your business, including logo.

  3. ·         Banner advert of 22 cm x 4 cm on a unique page pertaining to your business type

  4. ·         Networked to thousands of in-house clients

  5. ·         Your name optimized for easy Google SEO

  6. ·         Direct website address link

  7. ·         Direct E-mail address link

  8. ·         Direct website links to other family businesses (Included in editorial)

  9. ·         All contact details including physical address

  10. ·         Facebook placements of your logo and editorial on our business page, shared to your page

  11. ·         Any monthly specials you may be running linked from 4 different websites

  12. ·         Be one of only 25 preferred business listings per page/commodity. This gives you exclusitivity


With over a billion websites out there, finding your business could pose a problem. Even though the web is the most cost effective way to advertise your business, you become part of the “needle in a haystack” scenario. Networking your business on the other hand, takes you direct to your target market. This is our core function.

WE ARE NOT JUST AN ADVERTISING WEBSITE

Rather a way to network your business with existing in-house clients.

This website serves as a network to 4 websites – Northernonline, Southernonline, Bedonline and Wedonline (more to follow) and databases of many thousands who use these sites

. Personal note

This website is not our main source of income, purely a way to help businesses be found in a user friendly manner, with ONE click of the mouse, in having ONE page per commodity/service. So please do not regard it with suspicion nor underestimate its value, just because it does not come with a high price tag.
Steve Norman (Webmaster)


 

 
 

They say dancing in the dark is eqivelent to not advertising. You know what you are doing, but no-one else does.
Even in these so-called recessions, when everyone cuts down on costs, mainly advertising, it's acually in these times when businesses need it the most.